Recognising problem gambling
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Problem gambling can affect anyone. Spotting the signs early makes it far easier to regain control.
Warning signs
- Betting more than you can afford, or borrowing to bet.
- Chasing losses with bigger stakes.
- Lying about or hiding gambling.
- Betting to escape stress or low mood.
- Gambling affecting work, study, sleep or relationships.
What to do
If several of these feel familiar, take a break now: set limits, self-exclude, and talk to a recognised support service. Acknowledging it is the hardest and most important step. 18+ only.